1 00:00:07,741 --> 00:00:09,041 empty 2 00:00:09,843 --> 00:00:10,943 唷咻 3 00:00:24,858 --> 00:00:25,858 唷咻 4 00:00:33,700 --> 00:00:35,000 So hot 5 00:00:35,368 --> 00:00:36,568 唷咻 6 00:00:39,939 --> 00:00:41,173 So 7 00:01:21,715 --> 00:01:22,948 This should be okay 8 00:01:23,550 --> 00:01:24,717 All right 9 00:01:35,695 --> 00:01:38,697 Okay, marathon meeting next week 10 00:01:38,765 --> 00:01:41,967 Must come first and get the gold medal 11 00:01:51,177 --> 00:01:52,511 唷咻 12 00:01:54,514 --> 00:01:57,750 I did exercises early in the morning 13 00:01:58,952 --> 00:02:01,653 But stretching is important 14 00:02:05,024 --> 00:02:06,992 it's important 15 00:02:08,895 --> 00:02:11,196 Gotta do it well 16 00:02:30,483 --> 00:02:32,284 So tiring 17 00:02:38,825 --> 00:02:41,126 Must work harder 18 00:02:41,227 --> 00:02:42,361 唷咻 19 00:02:51,237 --> 00:02:53,172 so tired 20 00:02:54,174 --> 00:02:57,109 Then start running on the treadmill 21 00:03:20,867 --> 00:03:25,604 champion 22 00:03:25,872 --> 00:03:30,476 Rourou 23 00:03:30,777 --> 00:03:33,679 I have to work hard for Rourou 24 00:03:43,123 --> 00:03:45,224 Enough running 25 00:03:45,859 --> 00:03:46,959 唷咻 26 00:03:51,765 --> 00:03:54,700 I sweat a lot today 27 00:03:58,004 --> 00:03:59,171 So hot 28 00:04:01,674 --> 00:04:02,241 Hello 29 00:04:02,675 --> 00:04:03,642 Hello 30 00:04:04,744 --> 00:04:06,478 Please give me more advice Please give me more advice 31 00:04:06,713 --> 00:04:10,749 Mr. Kuroi whom we met for the first time? I am Coach Kuroi 32 00:04:11,317 --> 00:04:12,684 Please give me some advice 33 00:04:13,086 --> 00:04:13,986 Just ask me, Xiaoyong, for advice. 34 00:04:14,287 --> 00:04:14,953 Xiaoyong 35 00:04:15,255 --> 00:04:16,889 Yes, first meeting 36 00:04:16,923 --> 00:04:17,856 first meet 37 00:04:18,058 --> 00:04:22,327 Do you want to start training with me today? 38 00:04:23,263 --> 00:04:24,563 I am Yuko 39 00:04:24,564 --> 00:04:25,364 Miss Yuko 40 00:04:26,399 --> 00:04:28,100 Please give me more advice in the future 41 00:04:28,435 --> 00:04:29,735 Please give me some advice 42 00:04:29,903 --> 00:04:33,472 To be honest, there is a marathon next week 43 00:04:33,473 --> 00:04:40,145 If you win the championship, the prize will be a gold medal 44 00:04:40,814 --> 00:04:42,481 Right Yes 45 00:04:42,882 --> 00:04:46,518 Gold medal, my husband will also be very happy 46 00:04:47,620 --> 00:04:48,387 Yes 47 00:04:48,488 --> 00:04:52,391 And I don't want to lose to people in the community. 48 00:04:52,525 --> 00:04:53,258 That's it 49 00:04:53,293 --> 00:04:54,126 Yes 50 00:04:54,160 --> 00:04:58,664 There are also several people in this gym who are from nearby communities. 51 00:04:59,332 --> 00:05:00,699 That's right 52 00:05:00,700 --> 00:05:02,267 Then we absolutely cannot lose. 53 00:05:02,268 --> 00:05:04,737 I hope you can perform well 54 00:05:04,738 --> 00:05:07,373 I will teach you something special 55 00:05:07,374 --> 00:05:08,741 Please give me some advice 56 00:05:08,742 --> 00:05:12,478 Please teach me strictly 57 00:05:12,479 --> 00:05:14,413 Then the goal is the gold medal 58 00:05:14,414 --> 00:05:16,281 Yes, you must get it 59 00:05:16,282 --> 00:05:18,650 Then let's start right away 60 00:05:19,352 --> 00:05:22,388 Can I take a look at your running form first? 61 00:05:22,789 --> 00:05:23,756 sure 62 00:05:25,525 --> 00:05:28,460 Use this machine 63 00:05:29,929 --> 00:05:32,064 Is it okay to use this? 64 00:05:32,165 --> 00:05:33,399 Can 65 00:05:34,134 --> 00:05:37,002 But don’t force yourself too much at first 66 00:05:37,003 --> 00:05:37,403 good 67 00:05:38,071 --> 00:05:39,471 So nervous 68 00:05:39,873 --> 00:05:41,373 Want to be looked at 69 00:05:41,374 --> 00:05:44,343 Just stick to your normal posture 70 00:05:44,644 --> 00:05:46,845 That's about to start 71 00:05:54,387 --> 00:05:57,189 Do you usually run at this speed? 72 00:05:57,557 --> 00:05:58,624 Yes 73 00:06:00,493 --> 00:06:01,727 very nice 74 00:06:02,262 --> 00:06:03,729 Thanks 75 00:06:08,902 --> 00:06:10,335 Although very good 76 00:06:10,503 --> 00:06:14,173 But you can pay more attention to the movements of your hands 77 00:06:14,507 --> 00:06:15,007 good 78 00:06:15,175 --> 00:06:18,544 You can focus a little on your hands 79 00:06:19,446 --> 00:06:20,512 very nice 80 00:06:20,613 --> 00:06:22,147 Is that right? 81 00:06:22,549 --> 00:06:24,416 Very average 82 00:06:25,552 --> 00:06:27,052 Good posture 83 00:06:27,954 --> 00:06:29,555 Thanks 84 00:06:29,689 --> 00:06:31,490 Even better than before 85 00:06:31,624 --> 00:06:32,791 Really? 86 00:06:37,564 --> 00:06:39,998 Is it okay to run like this? 87 00:06:41,534 --> 00:06:42,568 May I? 88 00:06:42,736 --> 00:06:46,338 Very good rhythm 89 00:06:48,208 --> 00:06:49,775 Pay attention to your breathing too 90 00:06:49,876 --> 00:06:50,309 good 91 00:06:50,410 --> 00:06:53,145 Inhale through the nose and exhale through the mouth 92 00:06:53,713 --> 00:06:55,280 Let me try 93 00:06:58,284 --> 00:06:59,918 Draw your chin inward a little more 94 00:07:00,120 --> 00:07:00,819 good 95 00:07:02,422 --> 00:07:04,323 Don't look down 96 00:07:04,557 --> 00:07:05,324 good 97 00:07:07,527 --> 00:07:09,962 Much better than before 98 00:07:10,630 --> 00:07:13,999 Running posture is very important 99 00:07:14,167 --> 00:07:14,967 good 100 00:07:20,040 --> 00:07:22,474 It feels really good 101 00:07:23,410 --> 00:07:24,176 Very good 102 00:07:24,310 --> 00:07:27,880 Can I confirm from the front and back? 103 00:07:28,081 --> 00:07:29,548 OK 104 00:07:30,450 --> 00:07:32,985 Look forward into the distance 105 00:07:34,054 --> 00:07:34,920 good 106 00:07:36,790 --> 00:07:38,490 very good 107 00:07:39,192 --> 00:07:41,493 Elbows further back 108 00:07:45,231 --> 00:07:49,001 Very good. Don’t forget the breathing method too. 109 00:07:53,339 --> 00:07:55,941 Is this speed okay? 110 00:07:56,109 --> 00:07:57,576 That's okay 111 00:07:59,079 --> 00:08:00,512 very good 112 00:08:01,047 --> 00:08:02,548 Because I want to participate in a marathon 113 00:08:02,982 --> 00:08:04,183 I have to work hard 114 00:08:05,418 --> 00:08:07,319 42 kilometers is a long time 115 00:08:07,454 --> 00:08:08,387 Yes 116 00:08:17,097 --> 00:08:20,833 Okay. The posture is already very good. 117 00:08:21,234 --> 00:08:22,368 no problem 118 00:08:23,803 --> 00:08:25,204 Maybe there will still be problems 119 00:08:26,106 --> 00:08:27,873 Then take a rest first 120 00:08:27,874 --> 00:08:30,909 Go here and do some stretching 121 00:08:31,177 --> 00:08:33,045 You need a good stretch 122 00:08:33,046 --> 00:08:33,912 knew 123 00:08:33,913 --> 00:08:35,114 Come on then 124 00:08:35,148 --> 00:08:36,014 good 125 00:08:36,716 --> 00:08:39,318 Still tired 126 00:08:40,320 --> 00:08:42,621 No, no, I will try harder 127 00:08:42,689 --> 00:08:43,355 Don't force yourself 128 00:08:43,456 --> 00:08:45,524 Then let's stretch 129 00:08:46,693 --> 00:08:49,228 Start stretching with your feet first 130 00:08:49,229 --> 00:08:49,828 Start with feet first 131 00:08:50,497 --> 00:08:51,130 Start with this foot first 132 00:08:51,231 --> 00:08:52,364 Right foot down 133 00:08:52,365 --> 00:08:53,832 Okay, right foot down 134 00:08:53,900 --> 00:08:57,069 then calf 135 00:08:57,237 --> 00:08:59,304 Pull out the muscles here 136 00:08:59,639 --> 00:09:01,006 Pay attention here 137 00:09:03,710 --> 00:09:05,310 Give it a try here 138 00:09:05,311 --> 00:09:06,278 Is that so? 139 00:09:07,013 --> 00:09:08,247 It feels very open 140 00:09:09,082 --> 00:09:09,615 Is it very open? 141 00:09:09,616 --> 00:09:11,083 Very open 142 00:09:12,585 --> 00:09:15,921 The lower body is quite strong and very stable. 143 00:09:15,922 --> 00:09:16,922 Really? 144 00:09:18,958 --> 00:09:20,592 Suitable for long distances 145 00:09:20,593 --> 00:09:21,493 Really? 146 00:09:21,861 --> 00:09:23,796 I wish I had a little more muscle 147 00:09:23,797 --> 00:09:24,963 A little more? 148 00:09:24,964 --> 00:09:26,699 I think this is enough 149 00:09:27,133 --> 00:09:28,167 Yeah? 150 00:09:28,735 --> 00:09:30,335 Then change your feet 151 00:09:34,774 --> 00:09:36,975 It really makes a difference having a coach 152 00:09:37,210 --> 00:09:40,312 There is a lot of difference between practicing on your own 153 00:09:40,513 --> 00:09:43,015 Where is it okay? 154 00:09:46,319 --> 00:09:49,888 The muscles next to the buttocks are easily tightened 155 00:09:50,023 --> 00:09:51,123 yes 156 00:09:53,593 --> 00:09:54,059 good 157 00:09:54,661 --> 00:09:57,563 Almost stretched 158 00:09:58,131 --> 00:09:59,264 Really? 159 00:09:59,766 --> 00:10:01,467 Yeah, my body has become lighter. 160 00:10:01,568 --> 00:10:03,569 Really? That’s good 161 00:10:04,237 --> 00:10:08,073 The competition is also approaching 162 00:10:08,375 --> 00:10:12,044 Let’s start focusing on the lower body today. 163 00:10:12,078 --> 00:10:13,045 Okay, sorry to trouble you. 164 00:10:13,179 --> 00:10:15,514 Okay, let’s start by squatting down. 165 00:10:15,582 --> 00:10:17,082 Squat 166 00:10:18,451 --> 00:10:19,151 Any idea how to do it? 167 00:10:19,319 --> 00:10:19,718 have no idea 168 00:10:20,353 --> 00:10:21,854 Put your hands back 169 00:10:23,289 --> 00:10:25,991 The width of your feet is about the same as your shoulders 170 00:10:25,992 --> 00:10:26,425 good 171 00:10:26,426 --> 00:10:28,127 It doesn't matter if you face forward 172 00:10:28,128 --> 00:10:28,560 This way 173 00:10:29,195 --> 00:10:31,363 Open shoulder-width apart 174 00:10:32,465 --> 00:10:34,933 Then slowly lower your buttocks 175 00:10:38,705 --> 00:10:39,838 Not bad 176 00:10:40,473 --> 00:10:42,641 Can your butt go down a little further? 177 00:10:42,642 --> 00:10:43,108 good 178 00:10:45,545 --> 00:10:48,580 If you go down a little bit, you can better train your lower body. 179 00:10:48,581 --> 00:10:49,681 Got here? 180 00:10:49,682 --> 00:10:50,516 Can 181 00:10:50,517 --> 00:10:51,050 good 182 00:10:51,051 --> 00:10:53,419 It's okay if it's easier to lean forward. 183 00:10:53,420 --> 00:10:53,852 good 184 00:10:55,555 --> 00:10:56,622 Go down further 185 00:10:56,623 --> 00:10:57,689 Go down again? 186 00:10:57,690 --> 00:11:00,159 The further you go, the more effective it will be 187 00:11:00,160 --> 00:11:00,859 good 188 00:11:00,860 --> 00:11:02,094 Does it feel tight here? 189 00:11:02,395 --> 00:11:03,629 Very feeling 190 00:11:05,565 --> 00:11:08,267 Just so straight 191 00:11:08,368 --> 00:11:11,303 Slowly. Is it okay? 192 00:11:11,738 --> 00:11:12,805 It doesn't matter 193 00:11:15,575 --> 00:11:18,444 There are muscles in the butt 194 00:11:19,379 --> 00:11:23,048 It is true that the muscles of the body are used correctly 195 00:11:23,116 --> 00:11:23,582 yes 196 00:11:23,583 --> 00:11:24,817 How does it feel? 197 00:11:24,984 --> 00:11:27,386 Yeah, I feel very good 198 00:11:27,454 --> 00:11:30,255 Next I want to confirm the posture of the back 199 00:11:30,423 --> 00:11:32,291 Can I face that way? 200 00:11:32,392 --> 00:11:33,859 Then do the same action 201 00:11:33,893 --> 00:11:34,793 good 202 00:11:35,528 --> 00:11:37,096 same speed 203 00:11:43,703 --> 00:11:45,471 Squat very deep 204 00:11:46,639 --> 00:11:47,873 very beautiful 205 00:11:48,141 --> 00:11:49,441 Thanks 206 00:11:57,083 --> 00:11:57,683 Deeper 207 00:11:57,884 --> 00:11:59,618 OK 208 00:12:02,055 --> 00:12:02,788 good 209 00:12:03,089 --> 00:12:04,022 good 210 00:12:04,357 --> 00:12:05,357 It doesn't matter 211 00:12:05,625 --> 00:12:07,526 So tiring 212 00:12:08,628 --> 00:12:09,695 Take a break 213 00:12:09,863 --> 00:12:10,729 good 214 00:12:13,233 --> 00:12:15,134 You seem to be sweating again 215 00:12:15,535 --> 00:12:16,135 yes 216 00:12:16,569 --> 00:12:18,370 Can I use a towel? 217 00:12:18,438 --> 00:12:19,271 Can 218 00:12:20,573 --> 00:12:26,278 I did not teach other contestants in the community 219 00:12:26,446 --> 00:12:27,679 Right 220 00:12:27,814 --> 00:12:29,548 You should be able to run faster than them 221 00:12:30,550 --> 00:12:32,751 very happy 222 00:12:33,253 --> 00:12:36,855 Want to continue your workout with something a little more special? 223 00:12:37,090 --> 00:12:38,190 Okay, sorry to trouble you. 224 00:12:38,191 --> 00:12:38,991 good 225 00:12:39,592 --> 00:12:41,727 It’s a bit similar to the way I squatted just now. 226 00:12:42,062 --> 00:12:44,229 A bit like 227 00:12:44,297 --> 00:12:48,834 Can I squat in the same position again? 228 00:12:49,202 --> 00:12:49,968 Is that so? 229 00:12:49,969 --> 00:12:51,503 Squat down slowly 230 00:12:52,639 --> 00:12:54,473 stop here 231 00:12:54,474 --> 00:12:55,374 OK stop 232 00:12:56,309 --> 00:12:58,811 Be patient when you reach your limit 233 00:12:58,878 --> 00:12:59,578 good 234 00:13:00,714 --> 00:13:03,749 Use force here 235 00:13:04,084 --> 00:13:04,483 good 236 00:13:04,484 --> 00:13:05,751 Do you feel it? 237 00:13:05,752 --> 00:13:07,019 Great feeling 238 00:13:07,887 --> 00:13:09,788 to reach the limit 239 00:13:10,323 --> 00:13:11,156 good 240 00:13:12,292 --> 00:13:15,794 Put your focus here 241 00:13:18,298 --> 00:13:20,199 It feels like the chicken there is used 242 00:13:20,200 --> 00:13:20,999 Yeah? 243 00:13:25,271 --> 00:13:26,405 Will you be sad? 244 00:13:27,006 --> 00:13:28,507 it does not matter 245 00:13:29,476 --> 00:13:30,843 Pay attention to your breathing too 246 00:13:40,787 --> 00:13:42,121 Psychological status is also important 247 00:13:42,522 --> 00:13:42,955 yes 248 00:13:42,956 --> 00:13:45,023 don't waver 249 00:13:45,825 --> 00:13:47,693 knew 250 00:13:55,668 --> 00:13:57,803 If you don't bear it here, you won't get good results. 251 00:13:59,939 --> 00:14:00,939 makes sense 252 00:14:02,842 --> 00:14:04,309 Please bear with me 253 00:14:04,711 --> 00:14:06,545 maintain this posture 254 00:14:17,757 --> 00:14:20,959 I'll help you strengthen it 255 00:14:28,401 --> 00:14:29,234 that 256 00:14:29,936 --> 00:14:31,804 I need to help you with reinforcements 257 00:14:31,805 --> 00:14:35,040 Otherwise you'll start shaking 258 00:14:38,845 --> 00:14:40,179 Can't waver 259 00:14:44,050 --> 00:14:45,150 to concentrate 260 00:14:51,925 --> 00:14:53,225 Be patient 261 00:14:53,226 --> 00:14:53,759 Miss Yuko 262 00:14:55,528 --> 00:14:57,763 that coach 263 00:14:58,498 --> 00:14:59,865 You have to work hard to win the championship 264 00:15:00,600 --> 00:15:02,134 It's okay, it's just exercise 265 00:15:05,805 --> 00:15:06,438 good 266 00:15:06,439 --> 00:15:08,974 Sweat a lot 267 00:15:15,782 --> 00:15:17,182 that 268 00:15:17,384 --> 00:15:18,183 What's wrong? 269 00:15:18,685 --> 00:15:19,685 Keep up the good work 270 00:15:21,788 --> 00:15:23,589 concentrate 271 00:15:23,723 --> 00:15:25,090 But 272 00:15:25,859 --> 00:15:27,159 But 273 00:15:27,394 --> 00:15:30,262 Sweating so much 274 00:15:34,000 --> 00:15:35,100 that 275 00:15:45,412 --> 00:15:46,545 Is it okay? 276 00:15:47,247 --> 00:15:49,048 Sorry, I'm a little 277 00:15:49,115 --> 00:15:50,349 to maintain 278 00:15:52,886 --> 00:15:54,620 I’ll help you strengthen it later too. 279 00:15:54,621 --> 00:15:55,721 Please come over here 280 00:16:02,195 --> 00:16:03,562 Deeper 281 00:16:05,265 --> 00:16:05,898 A little deeper 282 00:16:11,671 --> 00:16:13,839 You should also pay attention to the muscles next to it 283 00:16:17,310 --> 00:16:19,478 Can't be shaken no matter what 284 00:16:22,782 --> 00:16:24,450 To finish 42 kilometers, mental health is also very important 285 00:16:27,587 --> 00:16:29,088 knew 286 00:16:32,559 --> 00:16:34,393 Butt fell off 287 00:16:35,061 --> 00:16:35,961 Raise it a little higher 288 00:16:41,234 --> 00:16:42,101 that 289 00:16:42,435 --> 00:16:43,802 Sweat a lot 290 00:16:44,804 --> 00:16:46,105 Feeling good 291 00:16:46,473 --> 00:16:47,706 The whole body is full of passion 292 00:17:01,821 --> 00:17:03,255 no 293 00:17:05,925 --> 00:17:07,526 cannot be shaken 294 00:17:08,128 --> 00:17:09,228 Miss Yuko 295 00:17:14,200 --> 00:17:14,633 etc. 296 00:17:26,112 --> 00:17:28,080 The effect came out 297 00:17:28,548 --> 00:17:30,049 Shaking very badly 298 00:17:33,553 --> 00:17:36,655 I want to do some special exercise 299 00:17:37,724 --> 00:17:40,359 Let me check the posture from below 300 00:17:40,927 --> 00:17:43,829 But I would be a little shy 301 00:17:43,863 --> 00:17:46,799 It doesn't matter. This is a very important confirmation gesture. 302 00:17:47,734 --> 00:17:49,201 Please come down slowly 303 00:17:49,569 --> 00:17:50,836 good 304 00:17:53,206 --> 00:17:54,773 Excuse me 305 00:18:00,513 --> 00:18:02,681 Just stop like that 306 00:18:03,817 --> 00:18:05,684 Need to stop? 307 00:18:05,719 --> 00:18:06,819 to maintain 308 00:18:08,755 --> 00:18:11,323 It doesn't matter. This is also an important exercise. 309 00:18:15,829 --> 00:18:19,465 Just maintain your posture like this 310 00:18:19,466 --> 00:18:20,733 Do you want to keep it like this? 311 00:18:26,673 --> 00:18:28,707 Wait for this 312 00:18:31,244 --> 00:18:32,945 etc. 313 00:18:34,914 --> 00:18:36,882 This posture is a bit 314 00:18:37,484 --> 00:18:38,450 Not very good 315 00:18:41,921 --> 00:18:43,422 You don't want to win the championship 316 00:18:43,757 --> 00:18:46,225 That's right Then you have to work hard 317 00:18:49,095 --> 00:18:50,262 please wait a moment 318 00:18:53,066 --> 00:18:54,900 The butt should be higher 319 00:18:54,901 --> 00:18:56,301 to maintain 320 00:19:02,876 --> 00:19:06,345 This is not good, no 321 00:19:06,780 --> 00:19:07,713 no 322 00:19:15,722 --> 00:19:17,589 Is it okay, Ms. Yuko? 323 00:19:22,896 --> 00:19:23,562 This is a bit 324 00:19:24,364 --> 00:19:25,964 Should I say it is difficult? 325 00:19:27,200 --> 00:19:28,901 Should we change the direction? 326 00:19:29,869 --> 00:19:33,739 You can lean your hands on your back and it won't be that difficult. 327 00:19:34,307 --> 00:19:35,174 good 328 00:19:35,308 --> 00:19:37,009 Come down slowly like this 329 00:19:49,089 --> 00:19:51,423 Is this correct? 330 00:19:52,358 --> 00:19:54,026 Keep it up 331 00:19:54,594 --> 00:19:55,828 good 332 00:19:58,264 --> 00:20:01,066 But this The waist is down 333 00:20:19,486 --> 00:20:20,552 No more 334 00:20:23,490 --> 00:20:28,494 No, please wait. 335 00:20:41,174 --> 00:20:43,542 Is it okay? 336 00:20:52,786 --> 00:20:55,921 The effects on the feet are all visible 337 00:21:03,596 --> 00:21:06,031 I will continue 338 00:21:14,240 --> 00:21:15,874 I'm lying here 339 00:21:18,945 --> 00:21:22,948 Then squat on top of me 340 00:21:23,183 --> 00:21:24,516 Squat on top of you? 341 00:21:29,789 --> 00:21:31,557 This is also a special exercise 342 00:21:34,728 --> 00:21:36,495 That's embarrassing 343 00:21:37,364 --> 00:21:39,264 This is also a very correct posture 344 00:21:45,238 --> 00:21:46,438 Come down a little more 345 00:21:47,073 --> 00:21:47,673 Do you want to go down again? 346 00:21:47,741 --> 00:21:49,274 Come down a little more 347 00:21:49,275 --> 00:21:51,610 But you will encounter 348 00:21:51,611 --> 00:21:53,712 Now is not the time to care about this 349 00:22:01,521 --> 00:22:03,422 please don't waver 350 00:22:07,861 --> 00:22:09,094 again 351 00:22:12,532 --> 00:22:14,366 maintain posture 352 00:22:14,768 --> 00:22:15,834 Is this maintained? 353 00:22:25,412 --> 00:22:28,047 The body's center of gravity moves forward and backward 354 00:22:28,948 --> 00:22:32,017 Must stimulate many places 355 00:22:32,052 --> 00:22:34,720 Otherwise, the exercise effect will not be achieved 356 00:22:34,854 --> 00:22:36,555 But a little 357 00:22:36,823 --> 00:22:38,557 be slower 358 00:22:39,059 --> 00:22:40,559 Both before and after 359 00:22:41,227 --> 00:22:42,895 Need more stimulation 360 00:22:42,896 --> 00:22:45,631 The whole thing is rubbed 361 00:22:47,701 --> 00:22:49,902 You must concentrate when exercising 362 00:22:50,103 --> 00:22:51,236 good 363 00:22:57,577 --> 00:22:58,777 no 364 00:22:59,646 --> 00:23:01,013 Can't lower my waist 365 00:23:01,014 --> 00:23:02,448 to lift up 366 00:23:02,916 --> 00:23:03,816 that 367 00:23:07,020 --> 00:23:08,420 right 368 00:23:08,455 --> 00:23:10,022 that 369 00:23:12,859 --> 00:23:15,194 I think this won't work 370 00:23:15,328 --> 00:23:16,595 why not 371 00:23:16,863 --> 00:23:17,863 A bit 372 00:23:27,707 --> 00:23:31,310 This is a bit inappropriate 373 00:23:31,845 --> 00:23:33,379 No more 374 00:23:33,847 --> 00:23:35,080 come on 375 00:23:35,648 --> 00:23:36,515 come on 376 00:23:39,919 --> 00:23:41,086 no 377 00:23:41,454 --> 00:23:43,922 honestly 378 00:23:46,359 --> 00:23:46,859 so 379 00:23:48,328 --> 00:23:50,462 In case someone comes 380 00:23:50,563 --> 00:23:52,765 This is exercise 381 00:23:52,899 --> 00:23:54,566 But 382 00:23:56,302 --> 00:23:57,436 no 383 00:23:59,773 --> 00:24:00,672 no 384 00:24:16,322 --> 00:24:18,757 Is this considered exercise? 385 00:24:20,226 --> 00:24:21,760 This is exercise 386 00:24:21,795 --> 00:24:24,463 This stimulates many muscles and will develop them 387 00:24:25,265 --> 00:24:26,298 Is that so? 388 00:24:26,433 --> 00:24:27,466 Yes 389 00:24:58,998 --> 00:24:59,832 No more 390 00:25:11,010 --> 00:25:13,746 Shaking 391 00:25:19,819 --> 00:25:20,619 So 392 00:25:22,155 --> 00:25:26,392 Let's do some special exercise 393 00:25:26,459 --> 00:25:28,260 Special workout? 394 00:25:30,463 --> 00:25:32,097 Do you want to continue? 395 00:25:33,466 --> 00:25:35,334 Take this off 396 00:25:35,568 --> 00:25:36,668 Wait a moment 397 00:25:38,972 --> 00:25:40,939 If you take this off 398 00:25:41,408 --> 00:25:42,574 I want this too 399 00:25:42,742 --> 00:25:44,843 This is a special exercise 400 00:25:45,445 --> 00:25:47,880 But 401 00:25:52,352 --> 00:25:53,886 But 402 00:25:55,188 --> 00:25:56,789 So let's do this 403 00:25:58,591 --> 00:26:01,293 this is 404 00:26:01,795 --> 00:26:03,395 I'm lying here 405 00:26:04,130 --> 00:26:04,596 This is? 406 00:26:04,831 --> 00:26:07,466 Here is where the feet are 407 00:26:11,438 --> 00:26:12,805 Do you want to do this? 408 00:26:13,740 --> 00:26:15,741 This is also a very important exercise 409 00:26:16,876 --> 00:26:19,111 Please squat like before 410 00:26:19,646 --> 00:26:20,846 Squatting like this? 411 00:26:21,781 --> 00:26:23,215 Put your hands behind your head 412 00:26:25,151 --> 00:26:26,752 Get up first 413 00:26:29,556 --> 00:26:31,523 then come down slowly 414 00:26:31,558 --> 00:26:32,491 good 415 00:26:32,926 --> 00:26:34,660 so shy 416 00:26:35,428 --> 00:26:36,562 to maintain 417 00:26:36,930 --> 00:26:37,496 Maintain? 418 00:26:37,530 --> 00:26:38,964 a little higher 419 00:26:44,604 --> 00:26:46,238 Posture must be correct 420 00:26:46,239 --> 00:26:46,638 good 421 00:26:54,714 --> 00:26:56,415 so 422 00:26:58,251 --> 00:26:59,284 come on 423 00:26:59,352 --> 00:27:00,586 good 424 00:27:00,620 --> 00:27:02,121 This is a very important link 425 00:27:03,957 --> 00:27:05,224 Be patient 426 00:27:08,294 --> 00:27:10,329 Just get up first 427 00:27:10,330 --> 00:27:11,630 Take it easy 428 00:27:15,735 --> 00:27:17,569 Squat down again 429 00:27:18,505 --> 00:27:20,839 The posture is the same as before 430 00:27:24,377 --> 00:27:25,010 is that so? 431 00:27:28,481 --> 00:27:30,416 be patient 432 00:27:31,451 --> 00:27:32,518 But that 433 00:27:33,586 --> 00:27:35,654 I'm afraid I'll go in 434 00:27:37,157 --> 00:27:40,092 As long as you hold back, you won't go in 435 00:27:40,293 --> 00:27:41,627 Maintain your waist position 436 00:27:51,538 --> 00:27:52,871 to maintain 437 00:27:53,940 --> 00:27:54,640 come on 438 00:28:05,385 --> 00:28:06,919 Butt is down again 439 00:28:15,862 --> 00:28:17,062 Look 440 00:28:20,667 --> 00:28:21,834 maintain maintain 441 00:28:22,135 --> 00:28:23,335 keep it up 442 00:28:25,772 --> 00:28:26,405 no 443 00:28:27,374 --> 00:28:28,207 No more 444 00:28:28,541 --> 00:28:29,341 be patient and patient 445 00:28:29,409 --> 00:28:30,309 Coach is like this 446 00:28:30,543 --> 00:28:31,877 If you come down again, you will go in. 447 00:28:32,512 --> 00:28:33,712 Maintain your posture well 448 00:28:33,713 --> 00:28:34,246 good 449 00:28:35,515 --> 00:28:38,250 But this posture is so difficult 450 00:28:39,219 --> 00:28:41,553 Come down and you'll go in 451 00:28:42,088 --> 00:28:43,455 No, I will go in 452 00:28:43,656 --> 00:28:44,757 Keep it up well 453 00:28:47,360 --> 00:28:49,795 I can't sustain it anymore 454 00:28:49,796 --> 00:28:50,362 look 455 00:28:50,897 --> 00:28:52,765 Almost in there 456 00:28:54,567 --> 00:28:55,734 come on! Come on 457 00:28:56,302 --> 00:28:58,303 Pay attention to the muscles here 458 00:28:58,905 --> 00:29:00,572 But it doesn’t work anymore 459 00:29:00,573 --> 00:29:01,473 no 460 00:29:04,744 --> 00:29:06,912 come on! Come on 461 00:29:25,799 --> 00:29:29,134 No, I can't move 462 00:29:32,305 --> 00:29:34,940 Move slowly 463 00:29:35,842 --> 00:29:38,143 This is a very important exercise 464 00:29:49,823 --> 00:29:50,856 Miss Yuko 465 00:29:51,725 --> 00:29:53,325 It’s about to officially start now 466 00:29:53,960 --> 00:29:54,727 Do it well 467 00:29:55,328 --> 00:29:56,395 squatting position 468 00:29:56,963 --> 00:29:58,230 You should still remember it 469 00:29:59,866 --> 00:30:00,632 is that so? 470 00:30:01,935 --> 00:30:03,335 Move up and down slowly 471 00:30:08,441 --> 00:30:10,609 Squat slowly 472 00:30:17,517 --> 00:30:18,484 come on 473 00:30:21,721 --> 00:30:23,422 Butt higher 474 00:30:33,400 --> 00:30:34,433 No more 475 00:30:35,568 --> 00:30:36,602 no 476 00:30:36,870 --> 00:30:38,203 Move well 477 00:30:38,505 --> 00:30:39,872 good 478 00:30:48,782 --> 00:30:50,883 Butt higher 479 00:30:54,120 --> 00:30:55,854 That does not work 480 00:30:55,855 --> 00:30:56,722 What's wrong? 481 00:30:59,259 --> 00:31:00,159 no 482 00:31:00,260 --> 00:31:01,660 Take it easy 483 00:31:15,575 --> 00:31:16,642 no 484 00:31:23,650 --> 00:31:24,850 keep it up 485 00:31:26,186 --> 00:31:27,886 In order to run 42 kilometers 486 00:31:27,887 --> 00:31:30,489 Patience is very important 487 00:31:31,725 --> 00:31:32,858 to maintain 488 00:31:33,593 --> 00:31:34,460 etc. 489 00:31:34,994 --> 00:31:36,328 this angle 490 00:31:37,464 --> 00:31:39,565 I'm dying 491 00:31:40,233 --> 00:31:40,766 etc. 492 00:31:50,510 --> 00:31:52,077 What happened to Miss Yuko? 493 00:31:53,813 --> 00:31:56,615 I can't move 494 00:31:58,852 --> 00:32:01,353 You can't do it well if you don't do it well 495 00:32:01,554 --> 00:32:02,755 sorry 496 00:32:03,690 --> 00:32:05,457 Then I'll move slowly 497 00:32:07,227 --> 00:32:08,460 Keep your hands close 498 00:32:13,166 --> 00:32:14,833 no 499 00:32:15,769 --> 00:32:16,935 Take it easy 500 00:32:17,003 --> 00:32:18,370 please wait a moment 501 00:32:27,280 --> 00:32:28,847 Not available there 502 00:32:38,425 --> 00:32:39,758 is that so? 503 00:32:40,060 --> 00:32:41,193 very good 504 00:32:42,362 --> 00:32:43,662 Move up and down 505 00:32:57,177 --> 00:32:57,943 up and down 506 00:32:58,511 --> 00:32:59,411 about 507 00:32:59,412 --> 00:33:00,579 All need to be stimulated 508 00:33:02,215 --> 00:33:02,881 is that so? 509 00:33:06,453 --> 00:33:08,387 Use your body’s core 510 00:33:08,955 --> 00:33:10,989 Move your waist back and forth 511 00:33:12,325 --> 00:33:13,692 The core of the body is important 512 00:33:13,727 --> 00:33:14,493 good 513 00:33:17,097 --> 00:33:17,696 no 514 00:33:20,467 --> 00:33:22,868 Coach, I can't stand it anymore 515 00:33:24,437 --> 00:33:27,773 No more, no more 516 00:33:39,185 --> 00:33:40,119 no 517 00:33:43,923 --> 00:33:46,425 coach this 518 00:33:49,396 --> 00:33:51,964 Is this a special exercise? 519 00:33:52,599 --> 00:33:54,466 You'll know after seeing it 520 00:33:57,337 --> 00:33:58,470 Oh no 521 00:34:07,480 --> 00:34:08,680 want to go 522 00:34:16,022 --> 00:34:17,322 will come out 523 00:34:18,091 --> 00:34:19,525 want to go 524 00:34:20,593 --> 00:34:21,760 want to go 525 00:34:29,002 --> 00:34:31,370 No, no, not now 526 00:34:32,105 --> 00:34:33,572 no 527 00:34:33,807 --> 00:34:35,474 Now is not the time for you to talk about this 528 00:34:35,475 --> 00:34:36,709 This is exercise 529 00:34:40,714 --> 00:34:41,814 be patient 530 00:34:43,483 --> 00:34:45,350 Can't bear it anymore 531 00:34:54,728 --> 00:34:56,395 No, I have to go again 532 00:35:10,677 --> 00:35:12,077 Miss Yuko 533 00:35:12,812 --> 00:35:15,214 I also want to confirm your posture behind you 534 00:35:20,687 --> 00:35:21,420 maintain 535 00:35:21,955 --> 00:35:22,888 good 536 00:35:29,095 --> 00:35:30,629 Keep it up 537 00:35:39,839 --> 00:35:41,340 Can't bear it anymore 538 00:35:41,341 --> 00:35:42,841 You are shaking 539 00:35:42,842 --> 00:35:44,510 Be patient 540 00:35:44,511 --> 00:35:45,377 Can't bear it anymore 541 00:35:48,281 --> 00:35:51,517 Why did you go in again? Miss Yuko 542 00:35:52,719 --> 00:35:54,053 Went in 543 00:35:55,855 --> 00:35:57,623 Keep it well 544 00:35:58,191 --> 00:35:59,691 move up and down slowly 545 00:36:00,160 --> 00:36:01,326 Move up and down 546 00:36:11,738 --> 00:36:13,806 try as slow as possible 547 00:36:17,477 --> 00:36:19,578 Pay attention to your butt 548 00:36:29,322 --> 00:36:31,757 Use the strength of your entire foot 549 00:36:32,492 --> 00:36:33,492 come on 550 00:36:35,795 --> 00:36:36,462 no 551 00:36:41,067 --> 00:36:42,034 Is that so? 552 00:36:42,802 --> 00:36:43,936 Yes 553 00:36:44,070 --> 00:36:45,304 Just continue like this 554 00:36:58,084 --> 00:36:59,318 no 555 00:37:08,661 --> 00:37:09,728 no 556 00:37:16,403 --> 00:37:17,903 right 557 00:37:20,273 --> 00:37:21,340 is that so? 558 00:37:21,341 --> 00:37:23,242 very nice 559 00:37:36,689 --> 00:37:37,489 No more 560 00:37:38,058 --> 00:37:40,192 It's really not possible anymore 561 00:37:40,627 --> 00:37:41,894 want to go 562 00:37:43,897 --> 00:37:45,230 want to go 563 00:37:45,432 --> 00:37:46,632 be patient 564 00:37:46,866 --> 00:37:48,901 No, I can't bear it anymore 565 00:37:54,407 --> 00:37:55,974 This won't work 566 00:37:56,443 --> 00:37:57,876 you must be patient 567 00:38:12,158 --> 00:38:13,926 Keep it like this 568 00:38:14,694 --> 00:38:15,994 maintain 569 00:38:16,029 --> 00:38:17,529 Can't bear it anymore 570 00:38:18,965 --> 00:38:22,601 want to go 571 00:38:28,308 --> 00:38:32,478 no 572 00:38:40,153 --> 00:38:41,587 No, I have to go 573 00:38:49,996 --> 00:38:51,663 Miss Yuko 574 00:38:52,332 --> 00:38:54,133 To adhere 575 00:38:55,301 --> 00:38:58,404 Coach is serious 576 00:38:58,638 --> 00:38:59,738 Please stand up 577 00:39:01,274 --> 00:39:02,574 From behind? 578 00:39:02,809 --> 00:39:08,614 Next, rock your body back and forth. 579 00:39:10,216 --> 00:39:11,417 Myself? 580 00:39:26,399 --> 00:39:27,933 You have to move forward and backward 581 00:39:29,135 --> 00:39:29,535 good 582 00:39:47,887 --> 00:39:49,588 What's wrong? Move well 583 00:39:59,632 --> 00:40:00,733 is that so? 584 00:40:01,701 --> 00:40:03,168 not bad 585 00:40:07,173 --> 00:40:08,307 Do you feel the effect? 586 00:40:09,676 --> 00:40:10,909 have 587 00:40:11,745 --> 00:40:12,945 Feel it 588 00:40:19,185 --> 00:40:21,587 Speed ​​up 589 00:40:27,627 --> 00:40:29,595 Really can not 590 00:40:29,829 --> 00:40:31,830 so intense 591 00:40:41,541 --> 00:40:42,875 Be patient 592 00:40:43,476 --> 00:40:44,443 good 593 00:40:46,846 --> 00:40:48,747 Normal mind 594 00:40:50,417 --> 00:40:52,551 This is too intense 595 00:40:53,853 --> 00:40:54,920 want to go 596 00:40:56,656 --> 00:40:57,589 want to go 597 00:41:04,464 --> 00:41:05,597 hold back hold back 598 00:41:06,599 --> 00:41:07,733 no 599 00:41:08,134 --> 00:41:10,602 final sprint 600 00:41:22,182 --> 00:41:23,282 want to go 601 00:41:40,367 --> 00:41:41,667 come over here 602 00:41:42,135 --> 00:41:43,502 It's not over yet 603 00:41:44,337 --> 00:41:45,137 Not yet? 604 00:41:45,839 --> 00:41:48,374 My legs are weak 605 00:41:48,975 --> 00:41:50,209 can sit down 606 00:41:51,277 --> 00:41:52,277 hands behind 607 00:41:56,983 --> 00:41:58,884 I will take my time 608 00:42:01,488 --> 00:42:03,856 Will move slowly 609 00:42:04,858 --> 00:42:06,759 Miss Yuko, please be patient. 610 00:42:17,037 --> 00:42:18,604 Can you endure it any longer? 611 00:42:18,671 --> 00:42:20,072 I can't bear it anymore 612 00:42:40,126 --> 00:42:43,829 You have to endure this feeling of taking your time. 613 00:42:49,469 --> 00:42:50,669 I can't bear it anymore 614 00:42:51,271 --> 00:42:52,404 look at me 615 00:42:56,543 --> 00:42:57,376 no 616 00:43:15,061 --> 00:43:16,195 no 617 00:43:16,596 --> 00:43:18,931 you sweat a lot 618 00:43:19,466 --> 00:43:21,300 It's hot wearing this, right? 619 00:43:42,489 --> 00:43:43,956 No way, coach 620 00:43:44,691 --> 00:43:47,092 Not too intense 621 00:43:47,093 --> 00:43:48,227 no 622 00:43:48,395 --> 00:43:50,162 Not too intense 623 00:43:51,164 --> 00:43:52,898 I will speed up slowly 624 00:44:09,716 --> 00:44:12,684 No, I have to go. I have to go. 625 00:44:12,952 --> 00:44:14,353 Going 626 00:44:14,621 --> 00:44:16,488 want to go 627 00:44:23,363 --> 00:44:24,797 You can lie down 628 00:44:30,303 --> 00:44:33,472 coach me 629 00:44:39,546 --> 00:44:41,013 no 630 00:44:41,214 --> 00:44:42,715 Be patient 631 00:44:45,351 --> 00:44:46,485 no 632 00:44:49,089 --> 00:44:51,023 Not too intense 633 00:44:51,458 --> 00:44:52,558 Do you want to win the championship? 634 00:44:53,526 --> 00:44:54,059 yes 635 00:44:57,063 --> 00:44:58,263 Can you work harder? 636 00:45:02,202 --> 00:45:03,135 Miss Yuko 637 00:45:03,336 --> 00:45:05,337 No, I have to go 638 00:45:05,405 --> 00:45:06,372 Bear with it 639 00:45:06,539 --> 00:45:08,173 I can't help it 640 00:45:12,245 --> 00:45:14,313 Go, go, go 641 00:45:26,059 --> 00:45:27,893 Look 642 00:45:27,994 --> 00:45:29,628 you have to hold on 643 00:45:32,766 --> 00:45:33,799 Is it okay? 644 00:45:34,934 --> 00:45:36,335 Can't 645 00:45:37,904 --> 00:45:39,705 Then squat again 646 00:45:42,976 --> 00:45:44,209 use correct posture 647 00:45:44,677 --> 00:45:46,345 hands on mind 648 00:45:46,346 --> 00:45:49,081 Can your butt be raised a little higher? 649 00:45:50,383 --> 00:45:51,717 maintain to maintain 650 00:45:51,885 --> 00:45:52,951 maintain 651 00:45:53,186 --> 00:45:57,189 Can't be shaken no matter what 652 00:45:57,757 --> 00:45:59,124 do you know? 653 00:46:06,299 --> 00:46:07,566 No more 654 00:46:08,168 --> 00:46:11,303 You have to hold on and don't move around. 655 00:46:13,339 --> 00:46:14,707 come on 656 00:46:16,443 --> 00:46:18,143 coach 657 00:46:18,178 --> 00:46:19,511 Come on, Miss Yuko 658 00:46:21,581 --> 00:46:22,781 I already 659 00:46:24,684 --> 00:46:26,351 I'm dying 660 00:46:43,903 --> 00:46:45,070 want to go 661 00:46:46,039 --> 00:46:47,039 want to go 662 00:46:50,643 --> 00:46:51,477 want to go 663 00:47:03,890 --> 00:47:05,190 coach 664 00:47:05,725 --> 00:47:09,361 How long will this continue? 665 00:47:10,864 --> 00:47:12,064 Still have to continue 666 00:47:13,033 --> 00:47:16,402 I have never done such an intense exercise 667 00:47:24,577 --> 00:47:26,178 It won't end until I cum. 668 00:47:27,247 --> 00:47:28,414 coach 669 00:47:34,487 --> 00:47:36,055 Is that so? 670 00:47:40,093 --> 00:47:41,093 So comfortable 671 00:47:46,266 --> 00:47:48,133 Coach, I'm going again 672 00:47:48,968 --> 00:47:50,636 Going again 673 00:47:54,874 --> 00:47:56,542 Gonna cum 674 00:47:59,479 --> 00:48:00,646 Want to cum 675 00:48:04,584 --> 00:48:05,951 coach 676 00:48:32,846 --> 00:48:34,380 Miss Yuko 677 00:48:35,582 --> 00:48:39,485 Will you also do a special exercise tomorrow? 678 00:48:44,324 --> 00:48:45,524 good 679 00:49:07,380 --> 00:49:08,447 Miss Yuko 680 00:49:09,282 --> 00:49:10,149 Hello 681 00:49:10,216 --> 00:49:11,150 Hello 682 00:49:11,151 --> 00:49:12,584 Came today too 683 00:49:13,653 --> 00:49:16,889 Then continue to exercise hard 684 00:49:17,657 --> 00:49:19,425 OK I will try my best 685 00:49:21,094 --> 00:49:23,028 The sportswear I gave you 686 00:49:23,463 --> 00:49:24,596 You're wearing it 687 00:49:26,633 --> 00:49:28,567 Yes, I'm wearing it 688 00:49:28,735 --> 00:49:30,869 very nice 689 00:49:35,275 --> 00:49:38,010 suitable for you 690 00:49:40,046 --> 00:49:42,681 Is the size a bit too small? 691 00:49:44,184 --> 00:49:44,883 Yes 692 00:49:45,585 --> 00:49:46,018 A bit 693 00:49:49,155 --> 00:49:52,224 Let me take a look at it later too 694 00:50:03,603 --> 00:50:06,672 Great, very beautiful 695 00:50:09,342 --> 00:50:10,709 so shy 696 00:50:12,979 --> 00:50:14,580 Let me take a closer look 697 00:50:16,049 --> 00:50:17,182 Is that so? 698 00:50:19,386 --> 00:50:20,085 Yes 699 00:50:21,454 --> 00:50:22,855 Super pretty 700 00:50:24,023 --> 00:50:26,191 Turn around again 701 00:50:35,769 --> 00:50:37,903 great 702 00:50:40,807 --> 00:50:42,341 Let me take a closer look 703 00:50:52,285 --> 00:50:55,254 Then let’s start with stretching. 704 00:50:58,992 --> 00:51:03,395 put your hands on your head 705 00:51:06,666 --> 00:51:08,500 Grab your hand here 706 00:51:09,035 --> 00:51:10,002 Is that so? 707 00:51:10,503 --> 00:51:13,072 Slowly turn to the right 708 00:51:13,873 --> 00:51:14,740 good 709 00:51:17,711 --> 00:51:18,944 Tighten your waist 710 00:51:25,151 --> 00:51:27,786 The back of the hand too 711 00:51:28,054 --> 00:51:28,520 good 712 00:51:28,621 --> 00:51:30,789 The ribs here 713 00:51:35,428 --> 00:51:36,762 What's wrong? 714 00:51:37,497 --> 00:51:39,398 fine 715 00:51:39,666 --> 00:51:40,666 sorry 716 00:51:48,508 --> 00:51:50,542 Then switch to the other side 717 00:51:51,177 --> 00:51:52,044 good 718 00:51:55,782 --> 00:51:57,683 Go down a little further 719 00:52:08,795 --> 00:52:11,030 Do you feel like you're pulling apart? 720 00:52:11,664 --> 00:52:12,698 have 721 00:52:13,133 --> 00:52:15,067 wide open 722 00:52:17,871 --> 00:52:20,072 Don’t forget how to breathe 723 00:52:20,140 --> 00:52:21,106 good 724 00:52:26,179 --> 00:52:28,347 Stretch your hand upward 725 00:52:28,381 --> 00:52:29,982 Push up hard 726 00:52:30,016 --> 00:52:31,116 good 727 00:52:45,432 --> 00:52:48,267 I'll do some stretching 728 00:52:49,135 --> 00:52:51,103 Keep your hands straight 729 00:52:51,171 --> 00:52:51,570 good 730 00:53:07,287 --> 00:53:09,188 The body moves forward 731 00:53:09,589 --> 00:53:10,823 Excuse me 732 00:53:10,824 --> 00:53:12,157 Keep your back straight 733 00:53:16,363 --> 00:53:18,697 Breathing methods should also be coordinated 734 00:53:21,401 --> 00:53:22,134 There 735 00:53:33,580 --> 00:53:36,348 My breathing is a little messed up, Ms. Yuko. 736 00:53:36,349 --> 00:53:37,483 Excuse me 737 00:53:39,786 --> 00:53:41,487 Be rhythmic 738 00:54:12,385 --> 00:54:14,019 What's wrong? Is it okay? 739 00:54:17,424 --> 00:54:18,757 come on 740 00:54:18,758 --> 00:54:19,558 good 741 00:54:19,559 --> 00:54:21,493 Shaking 742 00:54:22,162 --> 00:54:23,095 Excuse me 743 00:54:25,298 --> 00:54:26,165 A little stronger 744 00:54:30,403 --> 00:54:31,503 that 745 00:54:32,105 --> 00:54:33,472 No more 746 00:54:49,556 --> 00:54:51,857 What happened to Miss Yuko? 747 00:54:52,992 --> 00:54:54,093 Excuse me 748 00:54:56,029 --> 00:54:57,796 You're shaking too much, right? 749 00:54:57,797 --> 00:54:58,997 sorry 750 00:55:01,034 --> 00:55:02,134 Is it okay? 751 00:55:02,769 --> 00:55:05,371 Maybe I was too tired yesterday 752 00:55:07,040 --> 00:55:07,840 yes 753 00:55:08,842 --> 00:55:12,211 Stretch your lower body as well. 754 00:55:13,079 --> 00:55:14,046 good 755 00:55:14,414 --> 00:55:16,949 This foot goes back 756 00:55:17,751 --> 00:55:18,884 Is that so? 757 00:55:22,188 --> 00:55:25,991 Just like this, slowly lean your upper body forward 758 00:55:28,361 --> 00:55:29,895 Focus on the front foot 759 00:55:30,563 --> 00:55:31,697 Pull it 760 00:55:37,871 --> 00:55:39,605 Attention is important 761 00:56:11,271 --> 00:56:13,072 keep your posture 762 00:56:13,406 --> 00:56:14,273 good 763 00:56:15,842 --> 00:56:17,076 come on 764 00:56:37,997 --> 00:56:39,898 What's wrong? Is it okay? 765 00:57:07,460 --> 00:57:10,863 Keep the same posture as yesterday no 766 00:57:26,713 --> 00:57:28,881 No, it can't be so intense 767 00:57:37,090 --> 00:57:38,557 no 768 00:57:40,393 --> 00:57:42,394 No, I have to go 769 00:57:43,363 --> 00:57:44,630 want to go 770 00:57:54,774 --> 00:57:56,909 Why can't you endure it? 771 00:57:58,878 --> 00:58:01,880 Sorry, I can't bear it anymore 772 00:58:03,316 --> 00:58:04,083 stand up 773 00:58:05,385 --> 00:58:07,186 The game is getting closer 774 00:58:08,421 --> 00:58:10,622 Let’s practice squatting today too 775 00:58:11,558 --> 00:58:12,591 good 776 00:58:19,299 --> 00:58:21,567 I'll help you from behind 777 00:58:21,568 --> 00:58:22,201 good 778 00:58:22,502 --> 00:58:23,936 Take your time first 779 00:58:26,639 --> 00:58:28,374 It doesn't matter if it's slower 780 00:58:28,842 --> 00:58:29,975 Go down further 781 00:58:36,449 --> 00:58:38,016 Come again 782 00:58:44,157 --> 00:58:45,657 that 783 00:58:45,692 --> 00:58:46,759 that 784 00:58:49,629 --> 00:58:50,963 stand still 785 00:58:52,198 --> 00:58:53,298 Go down a little 786 00:58:55,668 --> 00:58:57,803 No, this won't work 787 00:58:58,138 --> 00:59:00,005 Didn't squat at all 788 00:59:00,173 --> 00:59:01,073 But 789 00:59:03,343 --> 00:59:04,476 Squat down 790 00:59:07,814 --> 00:59:08,781 Go down further 791 00:59:09,916 --> 00:59:10,682 stop 792 00:59:11,351 --> 00:59:12,151 to stop 793 00:59:15,321 --> 00:59:16,155 no 794 00:59:18,091 --> 00:59:19,191 No more 795 00:59:24,664 --> 00:59:27,232 Don't move around 796 00:59:27,534 --> 00:59:28,834 Wait no 797 00:59:30,170 --> 00:59:31,370 be patient no 798 00:59:31,771 --> 00:59:32,571 no 799 00:59:34,507 --> 00:59:36,408 No, I can't bear it anymore 800 00:59:42,449 --> 00:59:43,916 No, I have to go 801 00:59:59,666 --> 01:00:00,666 Come again from behind 802 01:00:01,568 --> 01:00:02,568 Slower again 803 01:00:05,905 --> 01:00:08,006 OK stop 804 01:00:30,196 --> 01:00:32,331 You're shaking so hard 805 01:00:42,342 --> 01:00:43,742 Is it okay? 806 01:00:53,553 --> 01:00:55,120 no 807 01:00:56,656 --> 01:00:58,891 No, I have to go 808 01:00:59,559 --> 01:01:01,894 Go, go, go 809 01:01:08,535 --> 01:01:10,836 Do it well 810 01:01:11,838 --> 01:01:12,671 But 811 01:01:13,073 --> 01:01:14,373 Is it okay? 812 01:01:16,409 --> 01:01:19,578 Then I'll help you 813 01:01:21,381 --> 01:01:23,982 It should be fine if you just hold on to me. 814 01:01:25,318 --> 01:01:27,186 OK I'll try 815 01:01:36,863 --> 01:01:39,231 Why do you keep looking at me? 816 01:01:40,900 --> 01:01:43,235 fine 817 01:01:53,947 --> 01:01:55,814 great 818 01:01:56,549 --> 01:01:58,083 Such lustful eyes 819 01:02:01,688 --> 01:02:04,189 No need to divert your attention 820 01:02:04,958 --> 01:02:06,492 look at me 821 01:02:15,969 --> 01:02:21,707 Such beautiful lips 822 01:02:24,544 --> 01:02:26,245 What's wrong? 823 01:02:30,383 --> 01:02:31,817 Want to kiss? 824 01:02:37,357 --> 01:02:39,024 Can kiss 825 01:02:42,696 --> 01:02:44,363 Miss Xizi can take the initiative 826 01:02:58,144 --> 01:02:59,645 so cute 827 01:03:21,368 --> 01:03:22,801 Really proactive 828 01:03:24,104 --> 01:03:25,304 very good 829 01:04:05,512 --> 01:04:07,679 Don’t forget the squatting posture 830 01:04:07,781 --> 01:04:08,714 good 831 01:04:10,116 --> 01:04:11,050 Squat down slowly 832 01:04:11,918 --> 01:04:12,751 good 833 01:04:29,803 --> 01:04:30,836 Excuse me 834 01:04:58,965 --> 01:05:00,232 Look 835 01:05:05,171 --> 01:05:07,940 Just kiss me 836 01:05:08,074 --> 01:05:09,074 kiss here 837 01:05:09,275 --> 01:05:10,609 Direct kiss? 838 01:05:48,314 --> 01:05:49,982 The expression is so good 839 01:06:05,465 --> 01:06:06,832 So comfortable 840 01:06:31,858 --> 01:06:33,392 Miss Yuko 841 01:06:34,594 --> 01:06:36,228 The way you lick is so erotic 842 01:06:40,367 --> 01:06:41,600 So comfortable 843 01:06:57,016 --> 01:06:59,151 It's so comfortable there 844 01:07:04,224 --> 01:07:05,891 Give it a lick 845 01:07:08,395 --> 01:07:09,128 Is that so? 846 01:08:28,708 --> 01:08:31,110 The squatting posture must be correct 847 01:08:55,435 --> 01:08:58,037 Focus on the lower body 848 01:08:59,873 --> 01:09:01,940 This is very important training 849 01:09:04,778 --> 01:09:06,045 Be patient 850 01:09:32,706 --> 01:09:34,306 can't rest 851 01:09:41,247 --> 01:09:42,648 So comfortable 852 01:10:05,538 --> 01:10:07,306 Can you still keep working hard? 853 01:10:10,143 --> 01:10:13,312 You are indeed making progress 854 01:10:15,615 --> 01:10:17,015 Come on 855 01:10:37,070 --> 01:10:37,870 Miss Yuko 856 01:10:38,805 --> 01:10:40,339 The speed should gradually become faster 857 01:10:43,309 --> 01:10:44,476 great 858 01:10:50,483 --> 01:10:52,351 That's it 859 01:10:52,452 --> 01:10:53,552 continue 860 01:10:58,558 --> 01:10:59,958 Can I cum? 861 01:11:02,062 --> 01:11:03,362 May I? 862 01:11:28,421 --> 01:11:32,157 Cum a lot 863 01:11:32,792 --> 01:11:33,392 yes 864 01:11:35,695 --> 01:11:37,629 Show me your tongue 865 01:11:45,872 --> 01:11:47,239 Miss Yuko 866 01:11:47,540 --> 01:11:49,608 You are really great 867 01:11:54,914 --> 01:11:57,583 Then take a rest 868 01:12:12,065 --> 01:12:15,601 The exercise just now was a bit intense 869 01:12:17,070 --> 01:12:18,037 yes 870 01:12:18,538 --> 01:12:21,473 Soothe your muscles first 871 01:12:23,043 --> 01:12:24,276 sorry to bother you 872 01:12:34,721 --> 01:12:38,991 But your feet are really beautiful 873 01:12:40,293 --> 01:12:41,894 Thanks 874 01:12:47,233 --> 01:12:49,501 Then just relax a little bit 875 01:12:49,636 --> 01:12:50,736 good 876 01:12:57,577 --> 01:12:59,244 Really comfortable 877 01:13:01,948 --> 01:13:04,416 It's okay, you can enjoy yourself 878 01:13:05,685 --> 01:13:08,187 It's important to relax 879 01:13:08,288 --> 01:13:09,288 yes 880 01:13:21,134 --> 01:13:22,301 What's wrong? 881 01:13:32,178 --> 01:13:34,813 It's important to relax 882 01:13:35,582 --> 01:13:36,382 yes 883 01:13:36,416 --> 01:13:37,783 Don't use force 884 01:14:06,079 --> 01:14:08,814 A lot of fatigue has accumulated 885 01:14:09,816 --> 01:14:10,916 Really? 886 01:14:11,818 --> 01:14:14,153 It was a little intense just now 887 01:14:16,256 --> 01:14:19,892 Then let me massage you with oil. 888 01:14:21,494 --> 01:14:22,528 Use oil? 889 01:14:38,111 --> 01:14:39,578 How does it feel to use oil? 890 01:14:40,780 --> 01:14:44,850 Yes very comfortable 891 01:14:55,562 --> 01:14:58,263 You don't have to be patient now 892 01:14:59,833 --> 01:15:01,600 Is there no need to be patient? 893 01:15:01,701 --> 01:15:02,501 yes 894 01:15:02,702 --> 01:15:06,004 Just relax and enjoy the comfortable feeling 895 01:15:06,106 --> 01:15:07,072 good 896 01:15:17,350 --> 01:15:19,051 Spread your legs a little bit 897 01:15:42,509 --> 01:15:44,109 Don't move around 898 01:16:02,462 --> 01:16:06,965 Then spread your legs completely 899 01:16:06,966 --> 01:16:09,535 The soles of the two feet should touch together 900 01:16:43,570 --> 01:16:44,470 What's wrong? 901 01:16:48,208 --> 01:16:49,675 Very comfortable 902 01:17:09,095 --> 01:17:11,630 great 903 01:17:11,698 --> 01:17:14,066 The reaction is so lustful 904 01:17:15,035 --> 01:17:16,568 sorry 905 01:17:42,295 --> 01:17:44,363 It's okay, just enjoy and be comfortable 906 01:18:13,493 --> 01:18:14,860 great 907 01:18:17,330 --> 01:18:18,530 no 908 01:18:18,998 --> 01:18:20,632 would like to go 909 01:18:24,771 --> 01:18:26,071 no 910 01:18:44,524 --> 01:18:48,060 Then please lie down 911 01:18:51,998 --> 01:18:53,532 The expression is so sexy 912 01:18:54,801 --> 01:18:55,868 so shy 913 01:19:20,960 --> 01:19:22,428 great 914 01:19:31,471 --> 01:19:33,806 So warm 915 01:19:44,484 --> 01:19:45,951 great 916 01:19:49,422 --> 01:19:51,056 awesome 917 01:19:51,324 --> 01:19:53,592 The lubricant is so warm 918 01:19:55,395 --> 01:19:57,296 Everything has become transparent 919 01:20:13,713 --> 01:20:14,813 What's wrong? 920 01:20:14,914 --> 01:20:16,281 Not available there 921 01:20:24,724 --> 01:20:26,658 Not available there 922 01:20:36,936 --> 01:20:38,237 is it here? 923 01:20:44,611 --> 01:20:45,277 no 924 01:20:50,517 --> 01:20:51,917 Take a good look at me 925 01:20:52,585 --> 01:20:54,386 It's getting hotter 926 01:20:54,854 --> 01:20:56,822 it does not matter 927 01:20:57,257 --> 01:20:59,525 Can't touch there 928 01:21:00,794 --> 01:21:01,694 Here? 929 01:21:10,970 --> 01:21:12,838 Really comfortable 930 01:21:22,215 --> 01:21:24,817 You can enjoy the comfortable feeling more 931 01:21:26,319 --> 01:21:27,419 Could you enjoy it more? 932 01:21:34,160 --> 01:21:35,961 great 933 01:21:39,866 --> 01:21:40,566 I 934 01:21:42,435 --> 01:21:43,335 Can't bear it anymore 935 01:21:44,604 --> 01:21:46,004 It doesn't matter 936 01:21:46,940 --> 01:21:48,440 Just enjoy it 937 01:21:51,478 --> 01:21:53,078 No, I have to go 938 01:21:53,480 --> 01:21:55,013 The nipples need to be removed 939 01:21:55,515 --> 01:21:56,515 Can 940 01:21:57,150 --> 01:21:58,650 Going 941 01:22:04,991 --> 01:22:06,492 want to go 942 01:22:35,321 --> 01:22:37,189 great 943 01:22:44,998 --> 01:22:46,765 How's it going here? 944 01:22:47,300 --> 01:22:49,435 So lustful 945 01:22:50,470 --> 01:22:52,805 how so 946 01:23:13,493 --> 01:23:15,494 The expression is so lewd 947 01:23:23,937 --> 01:23:25,003 so wet 948 01:23:25,872 --> 01:23:27,139 because 949 01:23:51,231 --> 01:23:53,632 The finger went in 950 01:24:04,544 --> 01:24:05,844 Went in 951 01:24:06,146 --> 01:24:07,112 Went in 952 01:24:07,580 --> 01:24:08,514 How about it 953 01:24:09,015 --> 01:24:10,015 Very comfortable 954 01:24:13,086 --> 01:24:13,886 no 955 01:24:33,306 --> 01:24:35,274 So comfortable 956 01:24:43,216 --> 01:24:45,484 What a loud sound 957 01:25:06,039 --> 01:25:07,439 So comfortable 958 01:25:26,159 --> 01:25:28,694 want to go 959 01:25:29,329 --> 01:25:30,596 want to go 960 01:26:00,627 --> 01:26:01,760 So comfortable 961 01:26:10,437 --> 01:26:12,037 So comfortable 962 01:26:16,176 --> 01:26:17,543 So comfortable 963 01:26:19,546 --> 01:26:21,847 If you feel comfortable, give it a little more 964 01:26:38,665 --> 01:26:40,766 No, I have to go again 965 01:26:47,841 --> 01:26:49,942 want to go 966 01:26:51,010 --> 01:26:52,111 Going 967 01:27:09,462 --> 01:27:11,163 I went 968 01:27:12,399 --> 01:27:14,099 Went again 969 01:27:19,139 --> 01:27:22,508 Then let’s start practicing again. 970 01:27:24,944 --> 01:27:26,345 good 971 01:27:34,621 --> 01:27:36,755 Tomorrow is the citizen marathon 972 01:27:37,690 --> 01:27:38,323 yes 973 01:27:38,425 --> 01:27:40,192 To show good results tomorrow 974 01:27:40,593 --> 01:27:42,194 You have to work hard today too 975 01:27:42,262 --> 01:27:43,729 OK I will try my best 976 01:27:44,597 --> 01:27:48,033 Then start with stretching as usual 977 01:27:48,234 --> 01:27:49,134 good 978 01:27:49,369 --> 01:27:51,637 OK, same as usual 979 01:27:51,638 --> 01:27:52,738 Stand still first 980 01:27:54,974 --> 01:27:57,576 Start stretching from the side first 981 01:27:57,711 --> 01:27:58,544 good 982 01:27:58,945 --> 01:28:01,447 Slowly bend to the right 983 01:28:01,681 --> 01:28:02,548 good 984 01:28:10,590 --> 01:28:12,524 The body is getting hot 985 01:28:13,460 --> 01:28:14,693 Miss Yuko 986 01:28:14,794 --> 01:28:15,861 yes 987 01:28:20,934 --> 01:28:22,401 What's wrong? 988 01:28:22,435 --> 01:28:23,602 fine 989 01:28:24,704 --> 01:28:26,271 So comfortable 990 01:28:35,448 --> 01:28:37,416 The body is so hot 991 01:28:37,984 --> 01:28:41,754 Starting to get hot 992 01:28:51,765 --> 01:28:53,432 I want it here too 993 01:29:02,542 --> 01:29:05,277 I'm sweating a little here. 994 01:29:05,478 --> 01:29:06,612 yes 995 01:29:09,482 --> 01:29:11,483 Keep your body straight 996 01:29:27,333 --> 01:29:28,901 It's just the beginning 997 01:29:30,103 --> 01:29:32,171 do it well 998 01:29:37,444 --> 01:29:39,845 My waist is moving 999 01:29:40,246 --> 01:29:41,847 because 1000 01:29:56,262 --> 01:29:57,196 What's wrong 1001 01:29:57,464 --> 01:29:59,164 So comfortable 1002 01:30:06,906 --> 01:30:07,840 Want to go 1003 01:30:10,009 --> 01:30:11,076 want to go 1004 01:30:11,678 --> 01:30:12,778 want to go 1005 01:30:30,964 --> 01:30:33,665 Not bad. My shoulders are a lot looser. 1006 01:30:36,036 --> 01:30:37,703 Let’s change the lower body 1007 01:30:39,339 --> 01:30:41,106 Right foot back 1008 01:31:12,105 --> 01:31:13,872 So comfortable 1009 01:31:39,265 --> 01:31:41,333 No, I want to go again 1010 01:31:43,303 --> 01:31:46,205 Help you relax more 1011 01:31:47,640 --> 01:31:48,640 no 1012 01:31:49,275 --> 01:31:51,110 Go, go, go 1013 01:31:51,177 --> 01:31:52,344 want to go 1014 01:32:07,727 --> 01:32:09,895 Take it easy 1015 01:32:14,501 --> 01:32:16,235 You know how to touch 1016 01:32:19,539 --> 01:32:21,440 So 1017 01:32:22,909 --> 01:32:28,047 Let’s take a look at your running posture 1018 01:32:28,982 --> 01:32:29,381 good 1019 01:32:36,723 --> 01:32:40,459 The posture is getting better and better 1020 01:32:41,094 --> 01:32:42,361 Thanks 1021 01:32:42,595 --> 01:32:44,096 very nice 1022 01:32:47,801 --> 01:32:50,235 The steps are also very good 1023 01:32:51,905 --> 01:32:53,639 Thanks to the coach 1024 01:32:58,511 --> 01:33:00,179 The lower body is much more stable 1025 01:33:01,681 --> 01:33:03,348 There are differences in exercise 1026 01:33:16,529 --> 01:33:18,597 Hands to wave 1027 01:33:25,372 --> 01:33:27,740 Don’t forget the way you breathe, too. 1028 01:33:32,412 --> 01:33:37,249 Yes, it's not just about going higher. 1029 01:33:38,118 --> 01:33:41,053 don't waste energy 1030 01:33:41,821 --> 01:33:42,254 good 1031 01:33:44,624 --> 01:33:47,292 Posture must be correct 1032 01:33:49,329 --> 01:33:50,796 very nice 1033 01:33:56,069 --> 01:33:57,803 you are hardworking 1034 01:34:01,941 --> 01:34:02,775 Is it okay? 1035 01:34:03,076 --> 01:34:04,043 Well enough 1036 01:34:04,044 --> 01:34:05,544 come here 1037 01:34:10,450 --> 01:34:13,419 Take a deep breath first to adjust your breathing 1038 01:34:19,626 --> 01:34:20,692 Is it okay? 1039 01:34:21,661 --> 01:34:22,761 OK 1040 01:34:23,096 --> 01:34:27,833 Then start squatting position 1041 01:34:28,334 --> 01:34:29,134 good 1042 01:34:29,436 --> 01:34:31,236 facing forward 1043 01:34:34,040 --> 01:34:35,974 Put your hands on the back of your head 1044 01:34:42,549 --> 01:34:43,248 So 1045 01:34:46,286 --> 01:34:47,753 finger here 1046 01:34:48,154 --> 01:34:50,222 Go down slowly 1047 01:34:51,891 --> 01:34:53,826 Do you want to do something so sexy? 1048 01:34:54,728 --> 01:34:55,627 slowly 1049 01:35:06,239 --> 01:35:08,774 It's so comfortable that I can't squat anymore 1050 01:35:08,975 --> 01:35:09,708 come on 1051 01:35:11,845 --> 01:35:13,912 finger 1052 01:35:20,420 --> 01:35:22,121 Fingers are great 1053 01:35:22,155 --> 01:35:23,522 Coming in 1054 01:35:23,990 --> 01:35:25,424 to maintain 1055 01:35:26,593 --> 01:35:27,626 no 1056 01:35:27,660 --> 01:35:29,795 I can't maintain it 1057 01:35:32,899 --> 01:35:35,434 Show results of exercise 1058 01:35:38,004 --> 01:35:40,239 No, no 1059 01:35:46,713 --> 01:35:47,980 So comfortable 1060 01:35:53,386 --> 01:35:55,421 No, I have to go 1061 01:35:56,156 --> 01:35:57,823 want to go 1062 01:35:57,924 --> 01:35:59,224 Not yet 1063 01:36:01,294 --> 01:36:03,395 Can't go yet 1064 01:36:04,397 --> 01:36:05,597 What to do 1065 01:36:18,845 --> 01:36:20,446 no Be patient 1066 01:36:32,792 --> 01:36:33,826 no 1067 01:36:34,127 --> 01:36:35,027 no 1068 01:36:37,564 --> 01:36:40,299 No way, I can't help it 1069 01:36:41,368 --> 01:36:42,301 Can't bear it anymore 1070 01:36:42,402 --> 01:36:44,303 Very comfortable 1071 01:36:45,905 --> 01:36:47,106 Be patient 1072 01:37:01,287 --> 01:37:02,287 want to go 1073 01:37:02,355 --> 01:37:05,290 want to go 1074 01:37:17,737 --> 01:37:19,905 So wet 1075 01:37:21,207 --> 01:37:23,609 Let me confirm the posture 1076 01:37:27,213 --> 01:37:28,480 you can catch me 1077 01:37:30,183 --> 01:37:31,183 Take it easy 1078 01:37:38,925 --> 01:37:40,526 Squat down 1079 01:37:49,736 --> 01:37:51,804 No more 1080 01:37:57,711 --> 01:37:58,811 no 1081 01:38:03,516 --> 01:38:04,450 Oh no 1082 01:38:04,617 --> 01:38:06,418 So comfortable to maintain 1083 01:38:11,124 --> 01:38:12,124 There 1084 01:38:13,827 --> 01:38:15,294 It's great there 1085 01:38:15,729 --> 01:38:17,930 No. It's great there. 1086 01:38:22,936 --> 01:38:23,869 no 1087 01:38:24,938 --> 01:38:26,605 No, I really have to go 1088 01:38:28,174 --> 01:38:30,275 No, I have to go 1089 01:38:41,855 --> 01:38:44,390 You went again 1090 01:38:49,829 --> 01:38:50,829 step over 1091 01:38:51,931 --> 01:38:53,665 it's not finished yet 1092 01:38:56,169 --> 01:38:59,004 Please squat down 1093 01:39:03,276 --> 01:39:04,309 no 1094 01:39:07,614 --> 01:39:08,614 Come down again 1095 01:39:22,128 --> 01:39:23,595 no 1096 01:39:27,801 --> 01:39:29,168 Come again 1097 01:40:14,714 --> 01:40:15,848 Will it be unbearable? 1098 01:40:18,885 --> 01:40:19,685 Want to go again 1099 01:40:25,325 --> 01:40:26,225 No more 1100 01:40:35,402 --> 01:40:36,769 no 1101 01:40:44,744 --> 01:40:46,945 I'm going again 1102 01:41:00,693 --> 01:41:03,462 Miss Yuko, come back and change the direction 1103 01:41:05,465 --> 01:41:07,332 It's not over yet 1104 01:41:13,873 --> 01:41:15,474 Have correct posture 1105 01:41:16,176 --> 01:41:17,009 is that so? 1106 01:41:17,744 --> 01:41:21,313 Put your hands on the back of your head 1107 01:41:31,658 --> 01:41:32,391 no 1108 01:41:32,392 --> 01:41:33,992 Take it easy 1109 01:41:36,796 --> 01:41:38,497 Come down again 1110 01:41:43,636 --> 01:41:45,471 Suck so hard 1111 01:41:53,713 --> 01:41:54,713 That does not work 1112 01:41:57,217 --> 01:41:59,685 This way I will want to go again soon 1113 01:42:00,887 --> 01:42:02,121 want to go 1114 01:42:03,223 --> 01:42:05,924 no 1115 01:42:06,426 --> 01:42:07,826 want to go 1116 01:42:22,909 --> 01:42:24,777 Do you want to continue? 1117 01:42:25,078 --> 01:42:26,645 Can't stop 1118 01:42:28,848 --> 01:42:30,315 I've already gone 1119 01:42:31,651 --> 01:42:32,718 So comfortable 1120 01:42:39,626 --> 01:42:40,893 So comfortable 1121 01:42:59,012 --> 01:43:01,547 Move it and see for yourself 1122 01:43:01,548 --> 01:43:03,449 No more 1123 01:43:08,655 --> 01:43:10,255 too comfortable 1124 01:43:20,900 --> 01:43:22,000 no 1125 01:43:22,235 --> 01:43:24,370 Want to go 1126 01:43:24,404 --> 01:43:25,604 May I? 1127 01:43:26,840 --> 01:43:28,540 Can I go? 1128 01:43:32,245 --> 01:43:33,212 Go, go, go 1129 01:43:47,260 --> 01:43:48,394 Why did you go again? 1130 01:43:49,829 --> 01:43:51,463 because 1131 01:43:51,664 --> 01:43:54,033 You said that, so do I 1132 01:44:09,349 --> 01:44:10,516 Please step up 1133 01:44:11,117 --> 01:44:12,017 good 1134 01:44:14,687 --> 01:44:16,688 You have to squat down 1135 01:44:16,856 --> 01:44:19,024 Posture must be correct 1136 01:44:22,162 --> 01:44:24,430 Come down slowly 1137 01:44:31,604 --> 01:44:32,871 again 1138 01:44:38,478 --> 01:44:40,512 Will go in 1139 01:44:40,880 --> 01:44:41,914 Will go in 1140 01:44:50,857 --> 01:44:52,558 maintain 1141 01:44:52,726 --> 01:44:54,159 maintain 1142 01:45:01,901 --> 01:45:02,968 no 1143 01:45:05,105 --> 01:45:06,205 So comfortable 1144 01:45:13,046 --> 01:45:15,481 It's really comfortable there 1145 01:45:20,053 --> 01:45:22,087 The posture must be correct 1146 01:45:23,923 --> 01:45:25,324 to maintain 1147 01:45:25,325 --> 01:45:26,325 good 1148 01:45:28,595 --> 01:45:30,162 So comfortable 1149 01:45:33,433 --> 01:45:35,100 be patient 1150 01:45:37,637 --> 01:45:40,005 I want to go 1151 01:45:41,808 --> 01:45:43,108 want to go 1152 01:46:10,470 --> 01:46:12,604 So comfortable 1153 01:46:24,250 --> 01:46:26,351 Very comfortable 1154 01:46:36,296 --> 01:46:37,463 Oh no 1155 01:46:37,764 --> 01:46:39,932 Pushing to the point where you can't stand it 1156 01:46:42,669 --> 01:46:45,204 No good, too comfortable 1157 01:46:46,506 --> 01:46:48,540 want to go 1158 01:46:55,648 --> 01:46:57,683 lean back 1159 01:47:18,605 --> 01:47:21,340 It feels so comfortable when you touch it 1160 01:47:22,275 --> 01:47:23,609 Very comfortable 1161 01:47:24,377 --> 01:47:25,744 really comfortable 1162 01:47:29,983 --> 01:47:31,450 no 1163 01:47:38,091 --> 01:47:40,859 No more 1164 01:47:57,277 --> 01:47:58,944 So comfortable 1165 01:48:11,725 --> 01:48:13,692 great 1166 01:48:14,761 --> 01:48:17,229 It's so comfortable that I can't stop 1167 01:48:36,149 --> 01:48:37,616 So comfortable 1168 01:48:38,451 --> 01:48:39,852 what to do 1169 01:48:40,019 --> 01:48:42,187 Very comfortable 1170 01:48:48,728 --> 01:48:49,962 So comfortable 1171 01:48:51,264 --> 01:48:52,731 Great, great 1172 01:48:53,166 --> 01:48:56,502 want to go 1173 01:49:19,626 --> 01:49:21,427 awesome 1174 01:49:22,195 --> 01:49:24,263 The pussy is so wet 1175 01:49:31,171 --> 01:49:32,604 Not good. So comfortable. 1176 01:49:32,706 --> 01:49:33,572 Oh no 1177 01:49:33,707 --> 01:49:35,874 This cock is bad 1178 01:49:41,548 --> 01:49:42,648 Miss Yuko 1179 01:49:44,217 --> 01:49:45,184 So comfortable 1180 01:49:53,059 --> 01:49:54,259 So comfortable 1181 01:49:54,828 --> 01:49:56,829 Really want to go 1182 01:49:58,598 --> 01:49:59,665 want to go 1183 01:50:22,155 --> 01:50:24,022 Comfortable enough to go 1184 01:50:24,457 --> 01:50:25,457 good 1185 01:50:26,526 --> 01:50:28,927 No, I have to go 1186 01:50:29,262 --> 01:50:31,330 I won't be able to bear it 1187 01:50:31,564 --> 01:50:33,232 Enjoy the comfortable feeling 1188 01:50:38,104 --> 01:50:39,071 how is it? 1189 01:50:39,672 --> 01:50:41,440 Very comfortable 1190 01:50:41,875 --> 01:50:43,642 I won't be able to bear it 1191 01:51:04,497 --> 01:51:05,864 So comfortable 1192 01:51:20,613 --> 01:51:23,115 want to go 1193 01:51:36,963 --> 01:51:38,263 stand up 1194 01:51:40,533 --> 01:51:41,633 So comfortable 1195 01:51:52,245 --> 01:51:53,379 great 1196 01:51:53,480 --> 01:51:54,713 So comfortable 1197 01:51:55,815 --> 01:51:57,082 So comfortable 1198 01:51:58,184 --> 01:52:00,152 The expression is so lewd 1199 01:52:06,393 --> 01:52:07,760 So comfortable 1200 01:52:10,163 --> 01:52:11,530 Oh no 1201 01:52:28,782 --> 01:52:29,948 Oops 1202 01:52:50,437 --> 01:52:52,337 Oh no 1203 01:52:59,746 --> 01:53:01,914 So hard 1204 01:53:02,515 --> 01:53:04,817 Do you want to put something so hard in? 1205 01:53:13,326 --> 01:53:14,727 awesome 1206 01:53:22,235 --> 01:53:23,569 Oh no 1207 01:53:23,937 --> 01:53:25,471 So comfortable 1208 01:53:35,415 --> 01:53:37,182 So comfortable 1209 01:53:43,957 --> 01:53:45,090 Oh no 1210 01:53:45,925 --> 01:53:47,192 So comfortable 1211 01:53:53,767 --> 01:53:54,900 great 1212 01:53:55,902 --> 01:53:58,837 It's so hard that it's pushed inside. 1213 01:54:00,006 --> 01:54:01,907 So hard 1214 01:54:08,148 --> 01:54:10,716 No, I want to go again 1215 01:54:10,817 --> 01:54:11,984 No, I want to go 1216 01:54:36,176 --> 01:54:37,242 great 1217 01:54:38,378 --> 01:54:40,946 give me more 1218 01:54:43,149 --> 01:54:44,383 May I? 1219 01:54:44,417 --> 01:54:45,984 Give me 1220 01:54:48,788 --> 01:54:50,255 I want to go more times 1221 01:54:55,862 --> 01:54:58,630 I really want to go there a few more times 1222 01:55:06,039 --> 01:55:08,574 Oops, everything is so comfortable 1223 01:55:12,545 --> 01:55:14,279 Oh no 1224 01:55:19,152 --> 01:55:21,353 No, it's all too comfortable 1225 01:55:28,661 --> 01:55:30,462 No, I have to go 1226 01:55:45,612 --> 01:55:46,879 Miss Yuko 1227 01:55:48,848 --> 01:55:50,649 no 1228 01:55:52,085 --> 01:55:57,523 It’s amazing. The coach’s cock is so hard. 1229 01:56:10,303 --> 01:56:11,770 Oh no 1230 01:56:11,838 --> 01:56:13,138 So comfortable 1231 01:56:13,807 --> 01:56:15,340 want to go 1232 01:56:16,376 --> 01:56:17,776 want to go 1233 01:56:21,414 --> 01:56:23,248 Can't stand anymore 1234 01:56:46,172 --> 01:56:48,741 coach 1235 01:56:48,842 --> 01:56:50,976 Is this okay? 1236 01:56:51,811 --> 01:56:53,612 you are awesome 1237 01:56:56,049 --> 01:56:57,116 Is that so? 1238 01:57:04,157 --> 01:57:05,824 So comfortable 1239 01:57:09,896 --> 01:57:10,929 Oh no 1240 01:57:11,664 --> 01:57:14,033 The coach is bad 1241 01:57:23,610 --> 01:57:24,810 no 1242 01:57:57,077 --> 01:57:58,177 So comfortable 1243 01:57:59,946 --> 01:58:02,147 body forward 1244 01:58:07,654 --> 01:58:09,054 right 1245 01:58:11,424 --> 01:58:13,092 Come on 1246 01:58:26,106 --> 01:58:27,506 No more 1247 01:58:31,244 --> 01:58:32,644 great 1248 01:58:39,519 --> 01:58:40,719 Miss Yuko 1249 01:58:41,421 --> 01:58:44,656 Posture must be correct 1250 01:58:44,824 --> 01:58:46,358 Posture must be correct 1251 01:58:49,295 --> 01:58:50,829 is that so? 1252 01:58:51,264 --> 01:58:53,432 to maintain 1253 01:59:00,373 --> 01:59:02,441 Miss Yuko, please hold back 1254 01:59:02,776 --> 01:59:04,410 Can you bear it? 1255 01:59:13,119 --> 01:59:14,553 no 1256 01:59:18,358 --> 01:59:19,892 no 1257 01:59:26,332 --> 01:59:28,000 Not yet yet 1258 01:59:47,887 --> 01:59:49,021 want to go 1259 01:59:52,492 --> 01:59:53,892 turn around 1260 01:59:55,028 --> 01:59:56,228 Can't stop 1261 01:59:56,596 --> 01:59:57,963 to maintain 1262 02:00:02,902 --> 02:00:04,103 Can you? 1263 02:00:04,270 --> 02:00:05,237 yes 1264 02:00:07,640 --> 02:00:09,274 that's all 1265 02:00:12,812 --> 02:00:14,213 So comfortable 1266 02:00:20,120 --> 02:00:21,220 no 1267 02:00:25,825 --> 02:00:27,526 This will be unbearable 1268 02:00:27,961 --> 02:00:29,928 Butt higher 1269 02:00:32,465 --> 02:00:34,166 So comfortable 1270 02:00:35,035 --> 02:00:37,603 It’s so comfortable to hold up from below 1271 02:00:40,407 --> 02:00:42,074 Oh no 1272 02:00:45,578 --> 02:00:46,612 want to go 1273 02:00:56,656 --> 02:00:57,823 no 1274 02:01:01,995 --> 02:01:03,462 Still have to continue 1275 02:01:04,531 --> 02:01:05,698 No more 1276 02:01:08,635 --> 02:01:10,903 Work hard for tomorrow 1277 02:01:11,738 --> 02:01:12,504 do you know? 1278 02:01:12,772 --> 02:01:13,906 I will work hard 1279 02:01:26,553 --> 02:01:28,320 No, I have to go 1280 02:01:38,898 --> 02:01:40,199 no 1281 02:01:44,170 --> 02:01:45,371 no 1282 02:01:45,638 --> 02:01:47,039 No, it's too comfortable 1283 02:01:49,476 --> 02:01:51,009 Sweating so much 1284 02:02:12,265 --> 02:02:13,165 Oh no 1285 02:02:14,034 --> 02:02:16,068 Not good. So comfortable. 1286 02:02:17,537 --> 02:02:20,305 So great, so hard 1287 02:02:21,041 --> 02:02:23,142 So powerful, no, so hard 1288 02:02:27,247 --> 02:02:28,614 This will be unbearable 1289 02:02:29,416 --> 02:02:30,983 Really can not 1290 02:02:32,719 --> 02:02:34,286 So comfortable 1291 02:02:41,428 --> 02:02:42,327 no 1292 02:02:43,730 --> 02:02:48,233 No, I won't be able to bear this. 1293 02:02:50,537 --> 02:02:51,804 So comfortable 1294 02:02:53,573 --> 02:02:55,574 So comfortable 1295 02:03:00,814 --> 02:03:03,248 No, I have to go again 1296 02:03:04,517 --> 02:03:06,051 Gonna cum 1297 02:03:06,286 --> 02:03:08,454 I'm going too 1298 02:03:18,398 --> 02:03:19,431 no 1299 02:03:26,873 --> 02:03:28,374 coach 1300 02:03:30,243 --> 02:03:31,744 Want to cum 1301 02:03:32,145 --> 02:03:34,246 Cum more 1302 02:03:36,049 --> 02:03:38,050 Not good. So comfortable. 1303 02:03:39,085 --> 02:03:46,525 want to go 1304 02:03:46,693 --> 02:03:47,960 Want to cum 1305 02:04:06,413 --> 02:04:08,614 Amazing 1306 02:04:11,184 --> 02:04:12,851 Cum a lot 1307 02:04:21,661 --> 02:04:23,062 Miss Yuko 1308 02:04:23,863 --> 02:04:26,732 Can you work harder in tomorrow's competition? 1309 02:04:29,502 --> 02:04:30,669 Can 1310 02:04:31,204 --> 02:04:33,505 I will work hard 1311 02:04:37,544 --> 02:04:38,944 Miss Yuko